"How
to Improve Balance
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Part 2 – The wrong way to deal with poor balance
Part 3 – How to do balance exercises (video)
Part 4 – The most important muscles for preventing falls (video)
Part 5 – Posture and balance (video)
Part 6 – How to reduce falls where they happen the most
Each year 1 in 3 people over the age of 60 experience a fall. The good news is that many of these falls can be prevented with the right exercises.
In the FREE Better Balance Ecourse, you'll learn why your balance gets worse as you age, and then fitness expert Mike Ross will show you several strategies that can help you improve your balance, reduce your risk of falling, and enjoy a higher quality of life. There's even videos of exercises that you can start doing at home right away.
When you sign up you'll get an email with a link to Part 1, and then each day you'll receive another installment in your email until you complete the course.
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Better Balance Ecourse  |
Senior Balance
Articles
Balance
Exercises for Seniors Resource Page About Us
Articles From Around the Web About Senior Balance FAQ About Balance Exercises
Articles From Around the Web About Senior Balance FAQ About Balance Exercises
